Claritox Pro is a natural supplement that helps you to get rid of dizziness and its complications. This supplement is considered as one of the most powerful supplements in the market for treating dizziness because it has a collection of ingredients that are not only effective but also safe. Details about Claritox Pro and how to get it is available on Claritox Pro official website.
BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. But as always, make sure you are properly diagnosed because the symptoms can be coming from something more serious and dangerous. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/vertigo-epley-maneuver
Exercises for BPPV will often increase your symptoms, and sometimes make you sick. However, each time you do them, the symptoms should decrease. Make sure you have a bucket just in case you get sick, and don’t plan on going anywhere right after you do these exercises just in case they make you feel a little worse.
These exercises are called Brandt-Daroff exercises. Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds (or until the vertigo subsides, whichever is longer). Then move back to the seated position and stay for 30 seconds. Repeat on the other side. This should be done 5 times on each side, 2 times a day holding each position for 30 seconds. It is recommended to do these for at least two weeks even if your symptoms go away before then.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
Vertigo Treatment with Gaze Stabilization Exercises:
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Vertigo Treatment for BPPV with Brandt-Daroff Exercises:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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wts the difference btw muscle cramp muscle spasm & charley horse??
thank u 😊
Muscle cramps and charley horses are basically the same thing. They are usually caused by dehydration and/or lack of potassium. A muscle spasm is usually caused from an injury or something not working properly.
heal with fun…love
I will try this. Hopefully it helps.
Thank you for all the informative videos. 🐕🖒👌🐶
You’re welcome! I hope it helps too.