Foods & Diet to Help With Your Vertigo | Vertigo and Dizziness Relief

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Dr. Gregg Gerstin discusses vertigo and what foods to eat to help your vertigo. If you’re looking for a diet to help with dizziness and vertigo, this is the video for you!
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We’ve talked a lot about vertigo on this channel and what you can to do get some relief. But we haven’t talked a lot about diets and foods for vertigo. In another video we did a while back we talked about how ginger and other foods can help with your vertigo, and the link to the video list below; but what about your diet, fruits, vegetables, protein, what should you buy and/or avoid from the grocery store? In today’s video we’re talking about what foods to eat to help with vertigo episodes. In general, we want to stay away from cheeses and alcohol and focus heavily on fruits, vegetables and protein. Anything ingredients you can’t pronounce on the back of a box is a good not to eat.

Here’s my video on how to get out of vertigo:

Here’s my video on some more vertigo dieting tips:

Looking for a custom keto diet to help with your vertigo?:
https://bit.ly/3AJvwaK

Looking for information on vertigo, relief for dizziness, or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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#Chiropractor #Vertigo #Diet

48 comments

  1. Binges on alcohol, caffeine, heavy calorie salty food like pizza…………….if you have crazy nights of that, almost guaranteed a bout of BPPV.

    Moderation is key. If you can stay away from alcohol, caffeine and high sodium you have a good start. As far as vertigo from bppv anyways. Outside of head trauma and such of course.

  2. Hey Doc, I live in St. Louis, MO. Can you please refer me to a local corrective chiropractor?

  6. How to stop dizziness cause thats all i need my lightheadedness is gone cause thanks to sodas for curing me my head is not light and my head is a bit dizzy

    1. Sounds like you need your spine check. Let me know if you want help finding someone.

  8. I have been suffering from Severe vertigo now for past 15years. It has gotten so bad I am unable to function on daily bases. All I’m told by doctors is it not curable. That is not the answer for me. I am desperate because I can’t even get approved for social security.. How can I live with no income..please help direct me..I lost all insurance as well because I can’t work. Please Help!!

    1. I would say you should speak with the person that told you to have a hearing test.

  10. How can food have anything to do with vertigo if your body naturally causes this action ? You speak nothing of what you specifically do or do not eat for vertigo…but speak of a holistic eating is all. No dog’s or donts

    1. Hi Dave! Thanks for the feedback. I will be working on some specifics for you! Look for the video in a few weeks.

  11. Hi I have vppb and nothing seems to help is there a surgery for vppb ? Because my ENT told me she doesn’t know what else to do please help 😪

    1. @Align Wellness Center I’ve tried everything and nothing helps I’ve been dizzy for the past 5 months is there a surgery for bppv?

    2. Have you tried Corrective Chiropractic? It has helped many when nothing else has.

  12. I get bad vertigo with my inner ear. What is the causes? I was waking in the and get dizzy walking from my car to a front door.

  13. I have been going through this for 3 days, it’s eased but can’t get rid of spins when I get out of bed. Where should I go? And I went to ER just to get medicine that has helped but not taken away the symptoms

  16. Has anyone had a Marie Callender Plant braised chicken pot pie? Yucks. Like diet cola they Don’t taste like the real thing. Fresh fruits and vegetables I like but plant based meat… fudgedaboudit.

    2. @Align Wellness Center i experience dok virtigo.in the morning when I wake up.one week of this kind of sick

    3. I am with you. You should go for the real thing. Many of the plant based proteins have a lot of artificial ingredients. Keep it simple and keep your diet clean.

    3. If you have ear ringing, blurry vision, nausea, and sharp pains, then neurologist is probably better!

    4. I find the best place to start is a Corrective Chiropractor. Let me know if you want help finding one.

    2. @Align Wellness Center hello….My vertigo is starting to cause trouble…I fall….I drop things…hard to walk…
      My doc sent meclizine 25….doesn’t work at all….then something else that is crapola too. Now what?

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