Vestibular Rehabilitation Exercises for Balance & Dizziness

On By In Maintaining Balance & Preventing Dizziness

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Vestibular Rehabilitation Exercises for Balance & Dizziness- Uploaded as part of an E-skills portfolio and used as a reflective tool. I am aware the skill will not be perfect but any comments for improvements are welcome, thanks!

59 comments

  1. I’m 69 years old. I have had moderate to severe dizziness everyday for 6 months. MRI is normal. There is no way I can do any of these exercises without getting violently dizzy! Is there no other way to get relief??

  3. Do the head turns slower than that to start off with or the brain won’t compensate. I was shown it too fast and felt worse because of it

  4. Thanks for the info. But this video with the shaky camera itself make me dizzy already. LOL. Thanks anyway.

  5. After my mother developed vertigo and dealt with a fall and concussion, the recommended medicine from the doctor only made her exhausted and sick. The dizziness vertigo treatment was the procedure that eliminated her dizziness for good. I save your time to do the research on Google. The guidebook’s name is below.
    Taylor Suρandaz
    Hope

  6. Thanks for these exercises. I have PPPD, which you can read about. I have constant dizziness, without vertigo. These exercises can help with it. I just have to do them now!

    2. @Jeanne S. Because at the beginning of my dizziness/vertigo I couldn’t move without vomitting etc. It would just feel like I wasn’t in my own body and things around me would spin so bad

    3. @Jeanne S. you are a true helper, I guess I’m more likely to have neuritis vestibularis. But those exercises should work for any vestibularis disorder

    4. @Cheese Dippers thank you! I’m sending healing, positive energy to you too! Also, on youtube, check out Joey Remenyi PPPD. She’s the true expert. This is what she teaches: Don’t just do the exercises. Focus on how you want to FEEL while you do them. Focus on calm, breath, steadiness. Let your brain know that you’re more interested in feeling steady, than feeling dizzy.

  7. Vertigo attacks were typical with me. They typically lasted for a week. It was demanding and terrible. In March, I had a week-long vertigo episode that prompted me to utilize the dizziness vertigo treatment. The vertigo appeared to disappear rather quickly. If I did not spend couple hours to research it on Google, I could not find this tip. The guide’s name is under.Taylor Suρandaz
    Best luck

  8. I got arbitrary episodes of dizziness in which no one can describe. I used the dizziness vertigo solution for a couple of days, and the wonderful results had me utilizing it for 20 more days. I have halted applying them and my dizziness is long gone for good. Highly recommended. I save your time to do the research on Google. The tip’s name is under.Taylor Suρandaz
    Hope

  9. The dizziness vertigo option saved my life from more complications. I was dizzy along with vertigo and also could have unbearable episodes. I had been scared to operate my automobile since I had one spell while traveling. I`ve been applying this twice a day for four months and so far no more light-headedess, queasiness or dizziness. I save your time to do the research on Google. The guide’s name is under.Taylor Suρandaz
    Good

  11. I have had dizziness vertigo scared of plummeting going down even a small slope for a long while. 3 days was all it took for the dizziness vertigo treatment I discovered. I went out today up and down steps on a steep side walk, no dizziness, no spinning, did not feel like I was gone to drop. This particular medication makes me happy I found it. I save your time to do the research on Google. The guide’s name is under.Taylor Suρandaz
    Good

  12. I didn’t wish to get overwhelmed by unsteadiness, imbalance, and dizziness, so I searched for the procedure to my problem. The dizziness vertigo remedy was my best choice. My symptoms have improved greatly. The woozy, off balance feeling I had every day is just about gone. If I did not spend couple days to research it on Google, I could not find this guidebook. The guide’s name is below.Taylor Suρandaz
    Thanks

  13. I didn’t want to be beaten by unsteadiness, imbalance, and dizziness, so I searched for the treatment to my problem. I tried this dizziness vertigo solution. The signs and symptoms I had were eliminated. The unpredictable feeling or the off balance sensation I once had didn’t happen anymore. I save your time to do the research on Google. The guide’s name is at the bottom.
    Taylor Suρandaz
    thanks

  14. Could you please tell me if all these exercises should be done in one sitting or if they should be done separately? And if so, for how long?

  16. My eye-sight is bad and recently became worse. The doctor told me my situation had no treatment, but then I discovered the “Tοsazο Zuzo” (Google it) for eye sight development and I got results after giving it a go. Just before I began getting it, my vision was unclear as well as my eyes were very dry. Within 2 weeks, I noticed a great distinction in my vision and I felt better than ever. .

  17. “I recommend this guide:
    *katz.best/vertigo-guide/kSP*
    So grateful it exists in 2020.”

  18. I have labyrinthitis right now. This has been very helpful and no loads of going off point like other videos on this. Thank you! Natalie

    3. Nat Marie do we need to do these exercises all in one go !? If so for how long please …thank you for your help

    3. @The Borderlines acoustic duo it started after my chicken pox healed on January 25, i got vn bcos of chicken pox may neurologist said that

    5. @The Borderlines acoustic duo can i have some advice on how to cure vn? Cos im still trying to have a good attitude that this will be over soon

  20. I have had random vertigo and diziness along with tension headaches for a long time now. I’m seeing a vestibular therapist soon, but in the mean time I will try these exercises, hopefully they will help a bit. I have tried epley manoeuvres in the past but they did not help much.

    2. how did these exercises help you? you’re probably the first person ive found with the exact same symptoms as me!

  22. Thank you so very much. This is helpful while I await my after hospitalization appointment
    Thanks again for taking the time to post.

  27. Thank you. I had a massive Panic attack in 2015 followed by a series if attacks over a number of months. I dont get them anymore but im left dizzy for the last year docs sat it related to the vestibular sytem.

    1. Mohammed Ali Al Balushi that’s interesting as my labyrinthitis came on after a panic attack also

  29. Hi, does it help you at all? I almost fell down yesterday. I’m in Canada the OHIO (Canadian government health care) doesn’t cover the Vestibular therapy. It’s expensive. I’ve been doing some exercise on my own by watching Youtube videos.

  31. hello, who is responsible to explain vestibular rehabilitation? doctors or the stuff? cheers

    1. It probably largely depends on which condition you have. Some can be ‘cured’ with specific head movements, some are very occasional bouts of extreme dizziness and some come and go but when they are there, they are there constantly for days/weeks/months. I have vestibular neuritis (the last variety) & exercises like this help me cope with the symptoms & function vaguely normally during an episode but they don’t make it go away.

    2. stephyclaws me too 7 montres and i still walking like. A drunk how are you doing know Nd what u doing to hell it thanks

    3. Rick Boyd I’ve been going through this for 6 months and I still walk like I’m drunk 🙁😶

    4. Hey, seeing this comment is 1 year old, how are you doing now? Been going through 5 months myself

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