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Stop feeling dizzy with this one exercise. This video demonstrates simple exercises to retrain your brain how to respond appropriately when you turn your head. This is so critical to STOP that dizzy feeling.
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I am 2+ months post stroke. I was lucky and only had my balance affected, which also resulted in dizziness. How long each day do you recommend performing these exercises? I finished rehab about 3 weeks ago due to my rapid progress. Thank you.
Thank you for your videos Tara. I had a hemorrhagic stroke 3 years ago, and my ability to walk becomes weaker every year. These videos are very informative ,and I really find the exercises beneficial in my recovery.
Thanks Dr. Tara. I am sure that these easy exercises will help a good friend of mine who suffered a stroke a few days ago and has lost his balance.
Thank you!!
Would these help with PPPD?
Dizziness had various phases for my husband for four to five years, so I provided him the dizziness vertigo remedy. He began getting results after 4 days, and now after a week, even though not 100% yet he`s had very long periods of full alleviation. Ideally, with continuing usage, he`ll be dizzy free before too long. If I did not spend couple days to research it on Google, I could not find this tip. The tip’s name is below.
Taylor Suρandaz
Hope
Thank you so much for this tutorial, I use to think something was seriously wrong with my recovery, i am 1year 4months post stroke and I still have balance problems, I get dizzy especially when I am taking a walk or talking
My balance and coordination used to be very good.due to lots of sport etc..now in my 50 and for maybe 20yrs my vertigo and balance due to meds is not great..id love to be able to improve my visual and positional areas
Do you have or doing cognitivee exercise .Roo improve memorey aand attention defiect impairment.or any cognitive exercise?
@Rehab HQ why speech therapist.. not sure understand that.. how they can help
Thanks for the question Dan! Yes, “brain games”. There are a lot of different ones out there. Also, a visit with a speech therapist would be extremely valuable to get more “technical and/or specific” exercises to your cognitive impairments.
Thank you for info will try doing these exercise.. had stroke in febuary.. with Covid 19 pandemic been even more of challenge getting info or rehab to do .. Rhank you for info
Dan, I am so happy to help. You are not alone. Many people are not getting the rehab they need during this time. Although in-person therapy is best, I am glad I can help you through this time. Hang in there!
Dizziness came with different phases for my partner for four to five years, so I offered him the dizziness vertigo treatment. He began having results after 4 days, and now right after a week, even though not 100% yet he`s had long periods of total alleviation. I am hoping this therapy will be the answer and he`ll have no more dizziness issues to endure. I save your time to do the research on Google. The guidebook’s name is below.
Taylor Suρandaz
every good wish
what or how you can steady if peripherial has been damaged from stroke.?
“I recommend this guide:
*cuby.best/vtg-guide/4xq*
So grateful it exists.”
1:54
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Hi, have u tried to buy that diziness program? And really works? Plan to buy But pls help me and tell me more.
My mom suffered from vertigo, which got more serious after she fell, got a concussion, and was given more medication. The dizziness vertigo remedy was the therapy that took away her dizziness permanently. If I did not spend all day to research it on Google, I could not find this tip. The tip’s name is at the bottom.
Taylor Suρandaz
thanks
The dizziness vertigo option saved my well being from further troubles. I was light headed with vertigo and also would have unbearable episodes. I had been afraid to drive my automobile because I had one spell while driving. Thru this treatment solution that I was using twice daily for four months now, I do not feel light-headed, nauseated, or dizzy at all. I save your time to do the research on Google. The tip’s name is at the bottom.
Taylor Suρandaz
thanks
Great video! Can you do a video on treatment for central vestibular disorders??
@Jeff wright ok, vestibular is very different than treating a balance impairment with a patient who has suffered a stroke. This video has nothing to do with VOR. I hope that helps to clarify!
Orlando Neuro Therapy ok. We have a great knowledge base of most neuro conditions between us. Was just hoping for some pointers that we may be missing out on. Thanks!
@Jeff wright Thanks Jeff, My suggestion is to take some neuro CE courses. Neuro is really involved and if you are seeing a high volume of these patients, it is in the best interest of the patients you serve for your staff to be knowledgeable in this area. For stroke I recommend an NDT or Neuro IFRAH certification and for vestibular are recommend either search medbridge (most clinics have accounts for their employees) or https://vestibular.org/resources-professionals/build-your-practice.
I work in a neuro outpatient PT clinic and we have seen an increase in these patients. Would love some ideas on how to treat them other than VOR cancellation. One of my coworkers just found you and You have given us some really great new ways to treat our neuro patients so thanks for doing these videos they’re amazing!!
Thanks for watching! I can add this to the list. To help me out, what movements/activities cause your dizziness?
how can I adjust these exercises if I use assistive devices for standing
very good thank you, i will give them a go.
Very good exercises, as always on your channel. Not so easy and a bit tricky to perform with high tone in one arm… Regaining balance after a stroke is a really complex task. And there are always good days and bad days. But your videos help so much – thank you, Dr. Tara 👍👍🤗🤗💛💛🙏🙏
Stress/anxiety makes this even harder to do/compensate ☹
Keep going .. I am the once who is watching you early everyday . As i have 37 years and very far from you … let chat again .
Thanks for watching!
Thanks for posting your explanation and examples of balancing exercises. Very useful- watched video a couple times.
Thanks so much Dr. Tara. Based on your experience would you be able to post additional information on chronic post-stroke dizziness when in upright position?
Good video. Call a going and do the work.
Good video. When I walk outside on uneven ground I get really screwed up. I ‘m going to try this next time
i have san
same issues.. when comes to uneven ground.. a;ong with dizzeness
Keep going
I have a hyperextended knee along with foot drop. Would you please show what I can do not to have my knee slam back when walking. I greatly appreciate it.
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This brace also helps. Here is a direct product link Make sure you order the correct side (left or right) and size 🙂 https://amzn.to/2JYxldb
https://www.youtube.com/watch?v=7O-MD5-DStA&t=108s