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Inner Ear Balance Home Exercises to Treat Dizziness

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Claritox Pro is a natural supplement that helps you to get rid of dizziness and its complications. This supplement is considered as one of the most powerful supplements in the market for treating dizziness because it has a collection of ingredients that are not only effective but also safe. Details about Claritox Pro and how to get it is available on Claritox Pro official website.

https://www.FauquierENT.net – This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere’s which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.

Learn how these specific head movements exercise the inner ear balance system:

More info on home balance exercises:
https://www.fauquierent.net/homebalanceexercises.htm

More info on dizziness in general:
https://www.fauquierent.net/dizzy.htm

Info on BPPV:
https://www.fauquierent.net/bppv.htm

Info on Meniere’s Disease:
https://www.fauquierent.net/menieres.htm

Check out our online store on ear/dizzy products: https://www.FauquierENT.net/store_ear.htm

Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA

Intro (0:00)
Exercise #1 (0:12) : Turn head side to side, eyes open then closed
Exercise #2 (0:32) : Nod head up and down, eyes open then closed
Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (2:00) : Do exercises #1-5 while standing still
Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:12) : Do exercises #1-4 while walking
Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line

Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/

#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises

 

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Assalamu Alaikum and Welcome,
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>>> Join Dar-us-Salam affiliate program and you will never regret doing so. This is your chance to earn a lot of good deeds and cash!
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522 comments

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    1. @Nen Tor I hope you’ll be better soon i had to do an xray and it was all fine 2 days later it completely disappeared let’s hope yours go away that fast or even faster!!

  2. Hi sir my right ear is not working in scanning graph 70 height I am listening doctors r telling u can’t recover it now I am listening only my left ear in my right ear sounds really coming sir pls tell me how to recover my right ear pls sir

  3. This works very well. I went for a walk the other day and got dizzy 5 minutes into the walk.Came home and did the excersises and then went to ride motocross.I rode the best in years with no dizziness and less tremors.

  4. Having experienced loud snoring and light sleep apnea that have been getting more serious for longer than my wife cares about, I chose to try this snoring remedy “Pοzοtο mawa” (Google it). It got me 3 weeks to obtain substantial outcomes, but after a month or so my wife said that I had neither snored or ceased breathing throughout the prior night! .

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    1. يبدوا أن
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    1. من كنوز الرسول It says not to use it for bppv.

  6. Ok the sitting up and down did it for me can’t do it I almost fell over

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    1. sohan n
      Dizziness often causes anxiety which causes muscle tension cramping etc Balance problems puts strain on legs especially. Magnesium powder I find really helps muscle aches and pain‘s and calms the anxiety

    1. @Ashley Brittney Romero*Ratliff Do the eply maneuver to get the otaconia crystals where they belong. You may have to do it each day for a few days. THEN begin these exercises, starting with the easiest 4 times a day about 30 seconds longer than it gets a little uncomfortable (this is straining the brain to retrain the vestibular system). Do it for a week, and move up in difficulty as need be. My physiotherapist has me past halfway. It’s helped so much 🙂

  7. I felt like you can’t be alone doing this. Somebody has to be watching you while doing this exercises .

    1. @Steven Chambroy Yeah. Listen to, or read, a long commercial & then pay $49- for what is given here, with great instructions, to us for free. 🤔 You should be ashamed, yet I doubt you are. 🧐

    2. @Steven Chambroy typical American ‘suck you in video’ and make you feel you can’t do without it. Shame on you

    3. I had arbitrary bouts of dizziness in which nobody could describe. I used this dizziness vertigo treatment https://t.co/aZoJ5oJUN1 impulsively and amazing, after approximately two days of use my dizziness was long gone, I continued to utilize for another 20 or so. Now that my dizziness is definitely gone, I`m not utilizing it any longer. You need to utilize this if you are just like me.

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  9. I just start therapy a few weeks ago for visual vestibular. My problem get activate if I am driving like on freeway or driving faster. Like over 40MPH. Also got triggered if I am walking on wide open areas like the mall or big stores. Some of this excessive are part of my therapy. My therapies only use excersice like this but I hear some hospital use a more sofisticate approach, like computer base like visual reality. I do not get dizzy on any of this excersice basically when driving and sometimes if I am walking. I minimize my driving to only short distance away from highways. We will see how this goes.

  10. why is the model a dummy (young and pretty). Not for an old white haired lady like me

  11. Very useful. I will try. Dizziness is ruining very bad problem one can have.

  12. I have Vertigo out of house and problem on seeing moving object.can this exercise solve my problems

    1. Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you heard about – Schallingora Automatically Update Scheme (do a search on google)? It is a smashing exclusive product for getting rid of virtigo without the headache without the hard work. Ive heard some extraordinary things about it and my cousin at last got astronomical results with it.

  13. These are the best excercise for meniere’s disease. Nothing cure mernier better then this.

  14. R u sure that this is goin to work coz 1st two exercises increases vertigo in me😔

    1. + Olga Rana ! You could do it lying down on your bed or on the living room, that way you have no worries falling down.
      My E N T consultant gave some leaflets to work out from and that is on bed to be on safe side.
      The walking one, good to have someone to watch you for safety.
      Good luck to all of us who is suffering.

    2. I read when it provokes symptoms it’s because its working. Feel better soon🙏

    3. Unfortunately that is part of the process feeling that awful feeling of dizziness. Power through it. Take your time. I won’t kid you, It may take days to start to feel good during the exercises but once that comes, the feeling is great.

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    1. I tried to buy this online program great joko space, although I feel improved but the feeling of heavy in my neck is still there or sometimes the feeling of floating is still there. What other options?

    2. Yardley Byers how to contact that program .or to avail to cure my vertigo almost 4month suffering

  18. The dizziness vertigo option “Yοyο kamvuku” (Google it) saved my well being from more problems. I was light headed along with vertigo and also could have debilitating instances. My experience while driving traumatized me, so I never drove again. I`ve been applying this twice daily for four months and up to now no more light-headedess, queasiness or dizziness.

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  20. I have disbalance problem and neurologist and ENT specialist told me that it is not related to brain or ear, but i am having balance problem while walking, can these exercises cure me?

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    2. @Alan bolton vision problem..i get dizzy when looking from a far.. i got jumpy vision.. it is ao frustrating its been a year

    1. Thanks for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard the talk about – Schallingora Automatically Update Scheme (search on google)? It is an awesome one off guide for getting rid of virtigo without the headache minus the normal expense. Ive heard some great things about it and my friend at last got great results with it.

    2. Appreciate Video! Forgive me for chiming in, I would love your opinion. Have you considered – Schallingora Automatically Update Scheme (should be on google have a look)? It is a great one off guide for getting rid of virtigo without the headache minus the normal expense. Ive heard some super things about it and my friend Sam finally got great success with it.

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