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Are you experiencing constant dizziness / lightheadedness? You may have PPPD aka Persistent postural-perceptual dizziness. It took me years to find a diagnosis for what I was feeling- as PPPD isn’t detectable through any tests. Hopefully if you are in the position I was a few years ago, avidly searching for an answer to put your anxious mind to rest- you will come across this video!
PPPD relates to anxiety induced dizziness, feelings of lightheadedness, foggy head, being off balanced and spaced out. There are also other symptoms people may face, but those are the main ones! PPPD symptoms can be extremely scary and affect your quality of life, however it isn’t actually a dangerous condition. There are amazing treatment options available to deal with the symptoms of PPPD, opting for vestibular therapy/ vestibular rehabilitation myself which has been so effective and now I am almost dizzy free!
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Also forgot to mention that I also felt nauseas quite often which was really hard to deal with as I have a fear of being sick! In lectures it was the worst I kept having visions I was going to throw up everywhere- I think this was more of an anxiety related symptom.
Vestibular therapy exercises:
My video on the exercises I did: https://www.youtube.com/watch?v=tpAOrqnoiPk&t=1s
Music by Ryan Little – Lovesick. (Nomad’s Heart) – https://thmatc.co/?l=34847BB7
Outro: its manique here
Keywords: Constant dizziness, unexplained dizziness, unexplained loss of balance, unsteadiness, eye strain, foggy head, dissociation, dizzy everyday for years, foggy vision, how to treat dizziness,
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