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How to stop hair loss post pregnancy: 4 diet tips | Nourish with Melanie #118

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Restolin is a hair loss supplement (sold online through Restolin Official Website) that supports hair growth using natural ingredients. By taking Restolin daily, you can support hair growth and hair quality using minerals, vitamins, nutrients, herbal extracts, adaptogens, and antioxidants.

How to stop hair loss post pregnancy: 4 diet tips

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Wondering what you can do to stop hair loss post pregnancy?

Hair loss post pregnancy is a common, but temporary change.

In today’s episode of Nourish, prenatal dietitian Melanie McGrice, explains what causes postpartum hair loss, 4 key nutrients that can help, and how to stop hair loss post pregnancy.

Enjoy!

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Assalamu Alaikum and Welcome,
Join one of the best paying affiliate programs in the industry and make commission from every referral or sale.
>>> Join Dar-us-Salam affiliate program and you will never regret doing so. This is your chance to earn a lot of good deeds and cash!
"Whoever guides [another] to a good deed will get a reward similar to the one who performs it." [Sahih Muslim].
Your commission - 5% of every Sale made through your affiliate link - If no sale then you still get 3 cents per referral (introductory offer).
Second tier commission - 2% of every sale (introductory offer).
You can get second tier commission by referring another affiliate to join the affiliate program. Such affiliates will become your sub-affiliates, and YOU will earn 2% commission of their sales while they themselves earn 5%.
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25 comments

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  2. My baby is 11 months old now. But still my hair continue lossing. It getting worst day by day😰😰

    1. Hi April 🙂 If possible, it may be worthwhile assessing if you have any nutritional deficiencies. To ensure you are getting a variety of vitamins and minerals necessary for hair growth is to eat a variety of fruits, vegetables, nuts and seeds. It is also important to make sure you’re eating enough iron through lean meats, fish and/or vegetarian sources like beans, legumes, lentils.

  3. @Melanie Hi doc, my baby is in 3months old and my hair is started falling in I’m scared of this what should I do!

    1. Unfortunately I cannot give specific recommendations online. It would be best to confirm with your doctor 🙂

  4. I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  5. I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  6. Hi, I am born with super lustrous hair. My hair is truly my crowning glory. But I started losing hair when I turned 16 . Now I am 38 and my hair loss has not stopped. But during my pregnancy, both times, I literally got all my hair back. And surprisingly I loose all that hair few months after delivery. And things are back to normal. I have bad hair day everyday. Can I put an end to this. The sad thing is even small growing hairs that are 1 inch or 2 inch long keep falling off everyday. I don’t understand why my hair go to telogen phase while it is still growing.

    1. I would suggest to go see a dermatologist if your hair has been falling out. Could be thyroid issues or being deficient.

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