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How to stop hair loss post pregnancy: 4 diet tips
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Hair loss post pregnancy is a common, but temporary change.
In today’s episode of Nourish, prenatal dietitian Melanie McGrice, explains what causes postpartum hair loss, 4 key nutrients that can help, and how to stop hair loss post pregnancy.
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My baby is 11 months old now. But still my hair continue lossing. It getting worst day by day😰😰
Hi April 🙂 If possible, it may be worthwhile assessing if you have any nutritional deficiencies. To ensure you are getting a variety of vitamins and minerals necessary for hair growth is to eat a variety of fruits, vegetables, nuts and seeds. It is also important to make sure you’re eating enough iron through lean meats, fish and/or vegetarian sources like beans, legumes, lentils.
@Melanie Hi doc, my baby is in 3months old and my hair is started falling in I’m scared of this what should I do!
Hopefully this video provided some useful information for you 🙂
can i take biotin and zink noth supplements
Unfortunately I cannot give specific recommendations online. It would be best to confirm with your doctor 🙂
I can’t find you on facebook:(
1. Protein
2. Iron
3. Biotin
4. Zinc
Thanks for sharing
My pleasure 😀
Do these apply to those combatting hair loss after quitting hormonal birth control?
Yes, some of these remedies can help 🙂
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Great video, thank you!
Glad you liked it!
Hi, I am born with super lustrous hair. My hair is truly my crowning glory. But I started losing hair when I turned 16 . Now I am 38 and my hair loss has not stopped. But during my pregnancy, both times, I literally got all my hair back. And surprisingly I loose all that hair few months after delivery. And things are back to normal. I have bad hair day everyday. Can I put an end to this. The sad thing is even small growing hairs that are 1 inch or 2 inch long keep falling off everyday. I don’t understand why my hair go to telogen phase while it is still growing.
I agree with Amber 🙂
I would suggest to go see a dermatologist if your hair has been falling out. Could be thyroid issues or being deficient.
Good
Thanks!
Is flax seed is good for hair growth???
They are rich in protein and omega 3 fats, so may be beneficial