Hair Fall & Hair Loss On The Keto Diet | Keto 101 | Keto Basics

175 comments

1. Thank you !!!! ♡ ♡ ♡

2. Vitamin D?

3. Hi Sahil, I have started keto 10 months ago and did for 3 months i loose weight drastically and my hair started falling out badly for two months i immediately got my head shaved and take all the precautions and it stopped falling and i immediately stopped keto but after 9 months my hair are not growing back i had a full covered thick hair but now my scalp can be seen from distance its really stressful.

   1. Same for me also how is your hair now please reply me

4. You need a montaj

5. HB nutricinal yeast will help !

6. eggs and cheese are good sources of biotin.

7. Great idea w the biotin! I have had some hair loss…that being said, I’ve had stress out the wahzoo. What I did about it (and am still doing), is eat the best foods I can afford, and I wash the hair w a simple shampoo, and I use a conditioner only on the ends of my long hair. This way I don’t have to wash it every day, it stays in condition w/o getting greasy between washes. I don’t yank my hair with my brush or comb, I’ve been very gentle with it. I think people have a tendency to panic at the first sign of trouble or change. Just change with it and you’ll feel a little better.

8. That is 100% fucking grade A bullshit. Opinions and homeopathy are all very well as topics of conversation in a hairdressers but they’re not facts.

   1. What part is?

9. I never knew you could buy or eat lungs. Thanks for sharing. Take care, & Happy Valentines day too you & yours. 🍓🍫💖🙂🐶

10. I experienced increased hair fall out on keto and LCHF and I have leaky gut which means I’m nit able to absorb all the vitamins and minerals from my food well. Not only does taking 10,000mg biotin tablets stop it but I have even less fallout than I was having before keto. My toenails have also grown better and for months I had a visible line between pre-biotin growth and now

11. Thank you so much for bringing me some peace of mind. My hair loss has made me very worried lately. I´ve already consulted some doctors and did exams, and everything indicates in my case that it is due to weight loss.

    1. @Meenakumari Yerraguntla No. 🙏

    2. In your case have you seen your scalp is visible

    3. @Dilva Sousa thank you so much

    4. @Pooja Mahanta Hello, in my case the worst phase was about 3 months, after this the fall reduced and returned to the normal level, my hair was back normally. One of the tests I did pointed to a slight deficiency of calcium and magnesium, the nutritionist did not confirm that hair loss could be due to this, but she indicated the use of a supplement of chlorella and spirulina for 4 months. This may have helped with the hair. Be sure to look for a professional, it is very important.

    5. I am facing the same problem… Can i ask you what is the period of hairfall… and does the hair back is like previous like before dieting…. Please dear reply like i am in so much stress🙏

12. You are the best. My hair is waist length, been on strict keto for 5 months my healthy varied diet has kept my hair in tack!

13. My hair started falling out at the 4 month mark. I’m now almost at the 8 month mark and it’s still falling out like crazy. I MIGHT have some new growth now, but I can’t really tell just yet. I really hope so b/c I really don’t want to be skinny and bald… but I will rock the bald look if I must! lol

14. I have the same issue … I take vitamin D … I eat avocado … stay away from chemical hair color… I use henna ( nurpur) I apply oil … I have curly hair so the loss is not visible but I know… I see that my hair grew longer and getting better … I hope this helps …

    1. Ask your doctor prior to taking vitamins or supplements

15. I had hair loss after loosing a lot of rapid weight loss but once my weight stabilised, the hair loss just stopped one day abruptly, now I can see a lot of new hair growth.

    1. @Mitali Panganti no after intermittent fasting

    2. @Meenakumari Yerraguntla Did this problem start after keto?

    3. @Mitali Panganti thank you for reply but in my case my scalp is clearly visible on top of head and sides of head what to do

    4. @Meenakumari Yerraguntla I’ve stopped keto now but i eat everything in moderation. Getting your daily quota of protein is very important I’ve noticed

    5. How is you hair now

16. I was wondering why i was losing hair like crazy again! I thought it was just my long hair so i cut it short! This make sense because my hair started falling again when i started doing keto.

17. Having virgin coconut oil with your tea or coffee is a far better and natural solution. Your hair and skin literally radiates!

    1. Are you sure? I skipped using coconut oil in my food because of taste. I use butter or desi ghee. Using bpt or bpc will stop my hair fall?

    2. Thanks!

    3. You get used to the taste in a week.

18. Thanks for the info

19. Great Video! Good information ❤️

20. I experienced this too and in no time my hair felt thicker. Thank you for making this video.

21. Hey handsome! 😊 Now I will never start keto because I can’t miss any hair, just don’t want to take the risk. Why do people who follow the keto lifestyle/diet need (synthetic) supplements? It seems like the diet is not healthy. Just lower your carbs and calorie intake, everything is about balance in life, works just fine for me! 😉

    1. @dana102083 noted, thanks for the inf! 😉

    2. Headbanger’s Kitchen oh and yr wlcm! 😉

    3. @Headbanger’s Kitchen noted Sir with gratitude!

    4. Sugar it the killer

    5. Oh and thanks for the compliment 😊

22. Wow. All the high fat and protein actually helped my hair get shinny and stronger.

23. I take a fish oil supplement twice a day and have noticed my hair growing crazy fast and my skin is also looking better .

    1. i started taking FO supplements after reading your comment and my hair also grew back and turned dark like when I was younger. So THANKS!

    2. Are you keto ??

    3. Olgathehornyvegan I got the Omega-3 capsules from Costco

    4. Sierra Jameson this also worked

24. I lost about 100 pounds in around 8 months and my hair loss has stopped now that the rapid weight loss has tapered off to just remaining healthy, IT WILL COME BACK, great video as usual.

    1. with keto? what macross do your use?
       with exercise?
       nice work

    2. Congrats on your weight loss!
       I’ve lost 40 pounds in 4 months.
       (I think we’re both doing good)

25. Thanks for this info! I’m experiencing hair loss now and was becoming distraught! Glad to hear it’s typically temporary!

26. Happy Valentine’s Day ❤ thanks I needed this video I had hair past my waist when I started Keto 15 Mon ago now it to my shoulders and extremely thin and fine it has stopped falling out and is growing back now but that was a rough one to deal with. I take hair and nail vitamins, collagen and Biotin

    1. Did your hair volume increase?

    2. @Theresa Coughlin oh wow well I’m so glad your hair grew back. I also k vitamins K,D,Bcomplex and B12 It’s probably a combo of everything I’m doing to why it’s growing back

    3. Ketofatgurl NoMore Im not on keto but this video caught my eye bc of the hair loss reference. Last year I was losing my hair and my fingernails were splitting and weak. My nurse practitioner ran some blood tests, I was deficient in Vitamins B6 and 12 and Vitamin D, and also had slightly low thyroid hormone levels. She prescribed a low dose of Synthroid and said take the vitamins which I did. Within about 2 months my hair and nails were noticeably better, hardly any hair loss at all in the drain. I was also taking my husband’s CoQ10 bc it was in the cabinet next to all my stuff, so, why not? So, between all of these additions I got a lot of my hair back. Prior to this I was taking the hair skin and nails supplement for some time with no results. I recommend to anybody who is losing their hair over a long period of time to get their thyroid levels checked first.

    4. Oh wow my gallbladder gotten taken out in 2001 but I didn’t lose hair that time

    5. @Happy Trails I drink Sole water and I take magnesium and potassium. I changed my shampoo I was using a biotin collagen shampoo but I switched to mane and tail shampoo and conditioner and it started growing back the combo of everything

27. I have this problem! Thank you for this video!

28. One word for men…Finasteride. Works.

29. Happened to me, don’t panic folks it grows back and mine is. 🙂 It started back in Oct of 18 and continued up to January, now it has stopped and is growing in rapidly, treat your hair gently use a gentle shampoo and conditioner and brush gently, don’t use a comb during this time…it will grow back.

    1. Did you observe hair regrowth?

30. If you have thyroid problem do not take biotin !!

    1. Paleobarbie does Keto same biotin did not help me

    2. My doctor said to take biotin. It hasn’t done anything to my tests or meds so far.

    3. anurein 0506 yes I’ve heard it affects the effectiveness of your Thyroid supplement.

    4. Cathy Cee , well I am aware of that but my personal experience was I took it for 2 weeks and my hair started to drop badly . It was literally dropping as I was walking too and once I stopped the very next day my condition improved . Now my hair falls less once I stopped taking biotin and fyi I had a full thyroidectomy done . I just don’t know what science can explain this condition but it did happen in fact just last week .

    5. It only interferes if your having lab tests for thyroid, if you stop taking it a few days before the blood tests it should have cleared your body within about 8 to 10 hours.

31. I have trace minerals everyday.. if i avoid it for 4 consecutive days, my hair starts to fall.. 1 year on keto and my hair is still intact.. so take trace minerals guys..

    1. What kind of trace minerals? Is there a link to them?

32. My hair sort of got better on keto. Fell out less and wasn’t as dry.

    1. Which exercises did you do?

    2. me too… I shower everyday but my hair every 3-4 days on Keto, on a normal diet, I can’t, I have to wash my hair everyday otherwise my hair gets fatty right away, in fact everyone tells me that my hair is much better on the diet, been on and off for almost 3 years now

33. Ciao from ROME, ITALY! Thanks for the info! I haven’t experienced hair loss yet! But I only started Keto ten days ago. So, if it happens, I will know what to do! Your videos are fantastic! You make Keto even more fun and good for our health! Keep up the good work! 👍 By the way… Happy Valentine’s Day to you and yours! ♥️😍♥️😊

34. Need to add more Silica and minerals! Never lost hair on my 32 lb weight loss. Biotin supplements great for silica or liquid silica.

35. This was just what I needed you to talk about! Thanks for this.

36. Keep up the good work bro ❤️ happy Valentines ❤️💏❤️❤️ to you and your family ❤️👸❤️🤴

37. Great video. Keep it up

38. Smash the like button on this comment if you are ZEN, like a YOGA MASTER!!! #lol

    1. I prefer Jedi, but yeah, it helps.

    2. Zen masters do not smash, young Padawan. 😀

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