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Hair Fall & Hair Loss On The Keto Diet | Keto 101 | Keto Basics

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Restolin is a hair loss supplement (sold online through Restolin Official Website) that supports hair growth using natural ingredients. By taking Restolin daily, you can support hair growth and hair quality using minerals, vitamins, nutrients, herbal extracts, adaptogens, and antioxidants.

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Articles about Keto and Hair Loss
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175 comments

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  2. Hi Sahil, I have started keto 10 months ago and did for 3 months i loose weight drastically and my hair started falling out badly for two months i immediately got my head shaved and take all the precautions and it stopped falling and i immediately stopped keto but after 9 months my hair are not growing back i had a full covered thick hair but now my scalp can be seen from distance its really stressful.

  3. Great idea w the biotin! I have had some hair loss…that being said, I’ve had stress out the wahzoo. What I did about it (and am still doing), is eat the best foods I can afford, and I wash the hair w a simple shampoo, and I use a conditioner only on the ends of my long hair. This way I don’t have to wash it every day, it stays in condition w/o getting greasy between washes. I don’t yank my hair with my brush or comb, I’ve been very gentle with it. I think people have a tendency to panic at the first sign of trouble or change. Just change with it and you’ll feel a little better.

  4. That is 100% fucking grade A bullshit. Opinions and homeopathy are all very well as topics of conversation in a hairdressers but they’re not facts.

  5. I experienced increased hair fall out on keto and LCHF and I have leaky gut which means I’m nit able to absorb all the vitamins and minerals from my food well. Not only does taking 10,000mg biotin tablets stop it but I have even less fallout than I was having before keto. My toenails have also grown better and for months I had a visible line between pre-biotin growth and now

  6. Thank you so much for bringing me some peace of mind. My hair loss has made me very worried lately. I´ve already consulted some doctors and did exams, and everything indicates in my case that it is due to weight loss.

    1. @Pooja Mahanta Hello, in my case the worst phase was about 3 months, after this the fall reduced and returned to the normal level, my hair was back normally. One of the tests I did pointed to a slight deficiency of calcium and magnesium, the nutritionist did not confirm that hair loss could be due to this, but she indicated the use of a supplement of chlorella and spirulina for 4 months. This may have helped with the hair. Be sure to look for a professional, it is very important.

    2. I am facing the same problem… Can i ask you what is the period of hairfall… and does the hair back is like previous like before dieting…. Please dear reply like i am in so much stress🙏

  7. My hair started falling out at the 4 month mark. I’m now almost at the 8 month mark and it’s still falling out like crazy. I MIGHT have some new growth now, but I can’t really tell just yet. I really hope so b/c I really don’t want to be skinny and bald… but I will rock the bald look if I must! lol

  8. I have the same issue … I take vitamin D … I eat avocado … stay away from chemical hair color… I use henna ( nurpur) I apply oil … I have curly hair so the loss is not visible but I know… I see that my hair grew longer and getting better … I hope this helps …

  9. I had hair loss after loosing a lot of rapid weight loss but once my weight stabilised, the hair loss just stopped one day abruptly, now I can see a lot of new hair growth.

    1. @Meenakumari Yerraguntla I’ve stopped keto now but i eat everything in moderation. Getting your daily quota of protein is very important I’ve noticed

  10. I was wondering why i was losing hair like crazy again! I thought it was just my long hair so i cut it short! This make sense because my hair started falling again when i started doing keto.

  11. Hey handsome! 😊 Now I will never start keto because I can’t miss any hair, just don’t want to take the risk. Why do people who follow the keto lifestyle/diet need (synthetic) supplements? It seems like the diet is not healthy. Just lower your carbs and calorie intake, everything is about balance in life, works just fine for me! 😉

  12. I lost about 100 pounds in around 8 months and my hair loss has stopped now that the rapid weight loss has tapered off to just remaining healthy, IT WILL COME BACK, great video as usual.

  13. Happy Valentine’s Day ❤ thanks I needed this video I had hair past my waist when I started Keto 15 Mon ago now it to my shoulders and extremely thin and fine it has stopped falling out and is growing back now but that was a rough one to deal with. I take hair and nail vitamins, collagen and Biotin

    1. @Theresa Coughlin oh wow well I’m so glad your hair grew back. I also k vitamins K,D,Bcomplex and B12 It’s probably a combo of everything I’m doing to why it’s growing back

    2. Ketofatgurl NoMore Im not on keto but this video caught my eye bc of the hair loss reference. Last year I was losing my hair and my fingernails were splitting and weak. My nurse practitioner ran some blood tests, I was deficient in Vitamins B6 and 12 and Vitamin D, and also had slightly low thyroid hormone levels. She prescribed a low dose of Synthroid and said take the vitamins which I did. Within about 2 months my hair and nails were noticeably better, hardly any hair loss at all in the drain. I was also taking my husband’s CoQ10 bc it was in the cabinet next to all my stuff, so, why not? So, between all of these additions I got a lot of my hair back. Prior to this I was taking the hair skin and nails supplement for some time with no results. I recommend to anybody who is losing their hair over a long period of time to get their thyroid levels checked first.

    3. @Happy Trails I drink Sole water and I take magnesium and potassium. I changed my shampoo I was using a biotin collagen shampoo but I switched to mane and tail shampoo and conditioner and it started growing back the combo of everything

  14. Happened to me, don’t panic folks it grows back and mine is. 🙂 It started back in Oct of 18 and continued up to January, now it has stopped and is growing in rapidly, treat your hair gently use a gentle shampoo and conditioner and brush gently, don’t use a comb during this time…it will grow back.

    1. Cathy Cee , well I am aware of that but my personal experience was I took it for 2 weeks and my hair started to drop badly . It was literally dropping as I was walking too and once I stopped the very next day my condition improved . Now my hair falls less once I stopped taking biotin and fyi I had a full thyroidectomy done . I just don’t know what science can explain this condition but it did happen in fact just last week .

    2. It only interferes if your having lab tests for thyroid, if you stop taking it a few days before the blood tests it should have cleared your body within about 8 to 10 hours.

  15. I have trace minerals everyday.. if i avoid it for 4 consecutive days, my hair starts to fall.. 1 year on keto and my hair is still intact.. so take trace minerals guys..

    1. me too… I shower everyday but my hair every 3-4 days on Keto, on a normal diet, I can’t, I have to wash my hair everyday otherwise my hair gets fatty right away, in fact everyone tells me that my hair is much better on the diet, been on and off for almost 3 years now

  16. Ciao from ROME, ITALY! Thanks for the info! I haven’t experienced hair loss yet! But I only started Keto ten days ago. So, if it happens, I will know what to do! Your videos are fantastic! You make Keto even more fun and good for our health! Keep up the good work! 👍 By the way… Happy Valentine’s Day to you and yours! ♥️😍♥️😊