Top 10 Dental Health & Oral Hygiene Tips for a Healthy Mouth

On By In Dental Care

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Nothing beats a healthy smile! Keeping your mouth healthy doesn’t have to be a chore. We give you ten simple tips to improve your dental health.

In this free oral hygiene video, we show you how to maintain healthy teeth and gums. Here are some oral care tips for long-lasting mouth health.

We hope that you love these Oral Hygiene Tips and will try them out for a Healthy Mouth. For any queries, write in to us in the comments below.

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150 comments

  1. What is correct technique for brushing teeth? I saw tips in other videos but they didn’t seem practical.Please make a video of it. And yes,this video was helpful too.

  2. Stepchild like treatment…really you couldn’t think of another way to say neglect

  3. Hi, Dr. Namrata,

    How to maintain the white teeth constantly? And what foods make them look healthy and white?

    2. Hi Aqsa,

      Using tooth whitening pastes help to a certain extent. However, you should always consult your dentist for the best form of tooth whitening for you.

      Hope this helps. Keep smiling!

      Dr. Namrata

    1. Hi Reem,

      There are many forms of tooth whitening: toothpastes, bleaching etc. The best one for you should be decided by your dentist depending on the color of your teeth and other factors.

      Hope this helps. Keep smiling!

      Dr. Namrata

  6. so so helpful… it wud be great if u suggest smthng for whitening d teeth(preferably Home Remedy) ☺☺

  8. which mouth wash should we use?? video was very helpful.. thanks 👍👍

    2. Hi Himani,

      Any mouthwash like Listerine or Colgate Plax should do. Use a mouthwash regularly about 2 times a day and you will see good results.

      Hope this helps. Keep smiling!

      Dr. Namrata.

    1. The Smylist Dr. Namrata Jadwani Thnx a lot.i drink 3 to 4 cups a day.so tht may be the cause.i asked my dentist once abt the cause.n she simplified it as tht→ “ur teeths outer layer is a bit transparent ,thts why its yellow.” anyway thnx again.I’ll try a cleanup thn tc. 🙂

    2. Hi,

      Yes green tea does cause staining of teeth. If you drink a lot of green tea, you should get a clean up done every 8-10 months.

      Hope this helps. Keep smiling!

      Dr. Namrata

    2. Hi Nandini,

      If you have no sensitivity, gum problems or discoloured teeth; any toothpaste will do. What is more important is brushing two times a day and with correct technique.

      Hope this helps. Keep smiling!

      Dr. Namrata.

    4. nandini bhagwat any toothpaste will do. if you have sensitive tooth then use sensitive toothpaste. normal toothpaste is what we usually use. you can also use whitening toothpaste if you want your teeth to be white

  13. It is a very useful video I must try but plz make the video of how to reduce check ☺

  14. Extremely helpful tips. Please do a video on how to keep your guns healthy and prevent it from darkening.

  15. hi. i have a problem of keep biting my teeth together and putting pressure on them and its not good. how can i stop this???

    1. Hi Maryam,

      What you’re describing is grinding of teeth, which will be harmful to your teeth in the long run. You should visit your dentist and get night guards made so they will help damaging your teeth.

      If you need more information, let me know.

      Keep smiling!

      Dr. Namrata

    2. maryam najibi I have that problems for 2 week because I when for a holiday and I’m not use to it. what I did is to keep myself occupied or open my mouth like 24 7

  16. Love your videos always plz team glamrs i have an isue that is when i smile my gums show why does it happen i hate thiss

    1. Hi Kavita,

      Regular use of a mouthwash like Listerine will not cause staining. Only medicated mouthwashes which contain Chlorhexidine may cause staining and should be used only with your dentist’s supervision.

      Hope this helps. Keep smiling!

      Dr. Namrata.

    2. @A i brush my teeth very good , my dentist confirms that everytime. i dont like listerine and i heard some bad things about and the feeling of it isnt nice too. i dont like it . And yes u are right with the different colors , i never tried another one, next time i get the white one hope that i like it more.

    3. It would only make your “teeth” green if you weren’t brushing the sticky plaque off your teeth very well. The dyes will stick to plaque, but not teeth. Plus, Listerine comes in several colors, and also clear, so you don’t have to use the green one. Plus, brush your teeth better.

    4. i dont like listerine because of the green color , it makes my teeth green.

    5. I’m a dental hygienist. Listerine won’t stain your teeth. You might be thinking of Chlorhexidine, which can stain your teeth, but it is not meant to be used all the time.

    3. Hi there, it’s best to visit a dentist and get a personal consultation. Thanks for watching this video. – Team Glamrs 🙂

    1. Saba Manzoor any vegetable based oil like mustard oil,coconut oil,olive oil,soy bean will work…but make sure it is 100% organic 🙂

  21. very helpful. I’m a chaye addict. what is the procedure used for teeth whitening and how long does it last? what to take care of after the procedure?
    TIA

    1. Thank you for writing back.
      And what does it take to maintain right?
      Waiting for reply.
      Regards,
      Dr. Kinza Sadaf

    2. Hi there, thanks for tuning in. Teeth whitening does not take more than an hour. You can even get whitening kits at home but do so only after a doctor’s recommendation. If maintained right, the whitening does not wear off for 5-6 months.
      Hope this helps.
      – Team Glamrs

  22. omg tht really helped me a lot especially since I just got braces and I do all of the thing mentioned in the video thank u team glamorous for such a good and helpful video always keep smiling and providing us with great content i love u …. God bless u All!

    1. Hi Darshana, thank you for watching the video. We’re glad that you found the tips very helpful.
      Stay tuned and stay Glamrs!

    1. Hi Chandi, thank you for watching the video. We’re glad that you loved the video and found it helpful.
      – Team Glamrs

    1. Hi Ruhi, thank you for your kind words! 🙂 Do stay tuned for more on our channel.
      – Team Glamrs

    1. Hi there, thanks for tuning in 🙂 We’re glad that you loved the tips! 🙂
      – Team Glamrs

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