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Dr Chhaya Chauhan (GDC: 83940) explains the importance of having a routine to achieve good oral health.
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– Routine makes it easier to stick to something.
– Get kids into a routine at an early age.
– Try brushing last thing at night and first thing in the morning.
– Make slow and gradual changes to your routine to make it easier to change.
– Use tools such as brushing charts or smart toothbrushes to help encourage you.
– Set rewards for achievements.
– Make replacing a toothbrush and dental visits part of that routine.
#teeth #dentist #dentalcare #dentalhealth #dentalhygiene #electricteeth
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